Youth Mental Health: Ways to Support Young Minds in a Digital World
Youth mental health depression is something much bigger than school counseling or just checking in once in a while. There is much to delve into how screens, scrolling, and social media are doing unspeakable things to the young minds. This international youth day, let’s talk about that. We are living at a time when mental […]
Preventive Health Screening in Your 30s, 40s, and 50s
As we move through life, our bodies change. What might not have been a concern in your 20s starts to matter more in your 30s, and by the time you reach your 50s, looking after your health should be part of your regular routine. That’s exactly where health screening comes in. It’s not about waiting […]
Heart Health After 40: When to Consider an ECG
Once you hit 40, things start to shift, and your heart is no exception. You might feel fine on the surface, but underneath, it’s better to start thinking more seriously about your heart health. Many adults begin to wonder about their heart health and whether they should consider additional screening tests like an ECG. At […]
Summer Skin Problems: Mole Checks, Rashes and Acne Treatment
Longer days, warmer weather, and sunny afternoons are something most of us look forward to. But for your skin, summer can sometimes mean stress. It’s the season when we see more concerns about moles, rashes, and breakouts, especially when sun exposure, sweat, and heat come into play. At Premier Private GP, we’re here to help […]
Melanoma Awareness Month UK: Early Detection, Private GP Checks & What You Need to Know
Why May is Melanoma Awareness Month Melanoma Awareness Month is focused every May to raise understanding about skin cancer. It’s part of the bigger effort around cancer awareness month events held throughout the year. Melanoma is one of the fastest-growing cancers in the UK. Rates have doubled since the early 1990s. The good news? Spotting […]
Stress Awareness Month 2025: #LeadWithLove and Take Control of Your Mental Wellbeing
It’s just stress. How often have we brushed it off or pushed through until our body forced a breakdown? April is Stress Awareness Month 2025—and this year, the message is clear, powerful, and timely: #LeadWithLove. Because behind every stressed colleague, overwhelmed parent, or anxious student is a human in need of kindness. So let’s talk […]
Metabolic Health Check: Why You Should Get Tested for Diabetes & Cholesterol
Why a Health Check is Essential for Metabolic Health We all know that our metabolic health plays an important role in overall well-being. It affects everything from energy levels to heart function. Many serious conditions such as diabetes and high cholesterol, develop silently. By the time symptoms appear, significant damage may have already occurred. Before […]
Hidden Sugars in Your Diet: Are They Sabotaging Your Health?
When we think about cutting back on sugar, most of us immediately drop sodas, cakes, and sweets from our diet. But what if I told you that sugar is sneaking into your meals in ways you’d never suspect? Even when you think you’re making healthy choices, hidden sugars could be working against you, sabotage your […]
Say Goodbye to Detox Diets: Embrace a Whole Body Reset
After the holidays, you may feel the urge to try a detox diet to cleanse your body. While these diets promise a quick fix, they’re not necessary or even helpful. Instead, you can achieve a whole body reset with sustainable, healthy habits. Let’s explore why detox diets are unnecessary and how a healthy diet combined […]
Winter Lung Health: 7 Effective Ways to Stay Protected
Introduction Ah, winter—the season of cosy nights, steaming cups of hot chocolate and festive cheer. But as temperatures drop, your lungs face a battle against the cold, dry air, germs lurking in every corner, and indoor pollutants. But fear not! With the right strategies, you can protect your lungs health, stay healthy, and enjoy every […]
