You’ve booked the flights, sorted your hotel, and planned your itinerary. But what about your health? Too many travelers end up dealing with upset stomachs, high fevers, or infections, just because they skipped a proper check-up before leaving. These problems don’t just spoil your plans; they can land you in a hospital far from home.
That’s why you need to take travel health seriously. A quick visit to your GP for the right vaccinations, a proper health consultation, and a few essentials in your travel medication kit can make all the difference. Here’s how you can stay healthy before, during, and after your trip.
Why Travel Health Matters
When you travel, you’re exposed to new environments, climates, and diseases your body isn’t used to. A quick visit to a country with different health risks can turn sour without proper planning.
Travel health is about being able to enjoy your trip without interruptions. And a little prep goes a long way.
Book a Health Consultation Before You Go
Ideally, book a health consultation 6–8 weeks before travel. Some vaccinations take time to become effective, and in some cases, you may need more than one dose. At Premier Private GP, we’ll review your itinerary, medical history, and tailor a plan for where you’re going.
We’ll also provide clear travel medical advice, so you know what to watch out for based on your destination, from food safety to insect bite prevention and sun exposure tips.
Important Travel Vaccinations
Travel vaccinations vary by destination. Some are highly recommended, while others may be required to enter certain countries.
There are some common vaccines that include:
● Hepatitis A and B
● Typhoid
● Yellow Fever (you’ll receive an official certificate if required)
● Rabies (particularly if you’re going to rural areas)
● Tetanus and Diphtheria (usually part of your NHS childhood jabs, but may need a booster)
● Japanese Encephalitis (for extended stays in parts of Asia)
We’ll only recommend what’s needed, no unnecessary jabs for any traveler. If you’ve had past vaccines, we can check your records and top up where needed.
Malaria Prophylaxis: Know Your Options
If you’re heading to a malaria-risk area, Malaria prophylaxis is necessary. This means taking medication before, during, and after your trip to prevent infection.
There are different types, and the right one for you depends on your destination, age, medical history, and how long you’re staying.
We’ll explain when to start, how to take it, and what side effects to look out for. It’s one of those small things that can make a big difference.
Your Pre-Travel Health Checklist
It’s easy to forget about your health when you’re packing bags and printing boarding passes.
Here’s a simple health checklist to keep you on track:
● Book a health consultation 6–8 weeks before your trip
● Check which travel vaccinations you need
● Talk to your GP about malaria prophylaxis, if needed
● Pack a basic travel medication kit include pain relief, antihistamines, diarrhoea tablets, rehydration salts
● Bring any regular medication in its original packaging with a copy of your prescription
● Make sure you’ve got enough of your daily medication for the entire trip, plus a few days extra
Final Checks Before You Fly
The last few days before you travel can be hectic. That’s why it’s good to have your travel health sorted well in advance. Don’t leave vaccines or advice to the last minute. Some vaccines don’t work instantly, and some need more than one dose.
Whether you’re backpacking across Southeast Asia, heading on Safari, or just taking a beach break somewhere new, a little planning helps you stay safe and healthy.
Why Choose Premier Private GP?
We offer fast appointments, expert guidance, and up-to-date travel medical advice based on the latest public health data. You’ll get one-to-one care from experienced GPs who listen and create a personalised travel plan for you.
Need travel vaccinations last-minute? We’ll do our best to fit you in. Need peace of mind for a big trip? We’ve got you.
Travel Well. Are You Ready?
Don’t let your health hold you back wherever you’re traveling next. Book your travel health appointment today with Premier Private GP. Let us make sure you’re protected, prepared, and ready to enjoy every part of your journey.
